Indoor cycling is one of the most efficient tools to get into shape - not only during winter times. On the other hand it can get pretty boring. We'll keep you covered, while your are training for your triathlon or cycling summer season or participating in Zwift races or other virtual competitions. All our Cycling and indoor cycling items are antibacterial and odourless, which is why you can use them perfectly for your Zwift indoor cycling programs, online group rides, in the gym or for your spinning lessons.
In addition we curated some motivational playlist to keep the motivation high during your indoor rides. The first one is meant to get used to a good cycling cadence of 90 rpm. All punk rock songs are well within that range so you can just ride with the beat to become an efficient cyclist or triathlete.
The second one is more divers, contains a lot of Rock'n'Roll and is selected to keep your cycling cadence around a 90 to 100 rpm level for endurance building. A good number of songs can be used for strength focused low cadence/big gear intervals - with some faster songs to further improve your pedalling efficiency.
The first three and last three songs are selected to be your warm-up and cool-down, so keep it easy. I totally depends on you how you want to treat the rest of 'em:
You can use it as it is and just listen to it.
Or try to follow the rhythm of each song.
Or use every second song with a very big gear and half speed to gain some strength.
Or start with easy pedalling and change the gears to a bigger one with every sons, until you have reached your limit. Then start again...
Number 3 is actually a motivational playlist from ALL OF YOU! We asked our Fe226 Ciricle about their favorite songs to get motivation from, get into a good training or even racing mood. Here's YOUR favorite Songs.
However: be creative, be motivated. BE IRON.