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2-in-1 Running Shorts, Unisex2-in-1 Running Shorts, Unisex
2-in-1 Running Shorts, Unisex Sale price€99,00 EUR
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Save €80,00Fe226 AeroForce Triathlon Tights. The perfect tri tight for ironman 70.3, ironman and any other triathlon race and also for your brick sessions. High qualityFe226 AeroForce Triathlon Tights. The perfect tri tight for ironman 70.3, ironman and any other triathlon race and also for your brick sessions. High quality
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Save €89,50Cycling Bike Bib Short The Fe226 Cycling Bib Shorts are made for high performance with an aero-dynamic and compression fit that reduces muscle fatigue. Our best Cycling Bike Bib Short offers comfort through high quality elastic fabric and the best-in-class comfort chamois pad. For road cycling, gravel, MTB, triathlon training and racing.Cycling Bike Bibs - Blue
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The Fe226 Cycling Bike Bib Shorts are made for high performance with an aero-dynamic and compression fit that reduces muscle fatigue. Our best Cycling Bike Bib Short offers comfort through high quality elastic fabric and the best-in-class comfort chamois pad. For road cycling, gravel, MTB, triathlon training and racing.Experience peak performance with our Fe226 Cycling Bike Bib Shorts, engineered for optimal aerodynamics and compression to minimize muscle fatigue. Crafted from high-quality elastic fabric, these bib shorts provide unparalleled comfort, while the best-in-class chamois pad ensures a smooth ride every time. Whether you're hitting the road, tackling gravel paths, conquering mountain trails, or training for a triathlon, these shorts are your ultimate companion for comfort and performance.
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Cycling Jersey Short Sleeves, Black Sale price€139,00 EUR
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Save €50,00learn to run better and injury free with Fe226 The Ekstra Mile Running Set consiting Fe226 Perfect Posture Running Top, Fe226 Muscle Activator Running Tight and Fe226 Outer Running Short as aa Bundle.
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Perfect Posture Running Top Support your coreBecome a better runner! Fe226 Perfect Posture Running Top improves your running by supporting your core and your shoulders. This will help you ease your breathing, reduce tension in your shoulders, reduce your side drop and –swing, and improve the power transmission from your core to your hip flexors. Run faster. Run better
Save €18,00Receive 3 pairs of Fe226 running and cycling socks and only pay for 2. Our selection of thin, high performance socks are specially designed for running and cycling with a simple Danish style. Perfect for training and tackling various distances including 5K runs up to full marathons, ironman triathlons, and cycling races. No matter the activity, Fe226 Running & Cycling Socks are antimicrobial and odor-resistant, requiring less frequent washing.
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Odourfree white sport socks for running, cycling, triathlon, marathon, Ironman and training. Made by Fe226 with danish design and high qualityWhite Fe226 Sport Socks for running, cycling, triathlon, marathon, Ironman and training. Antibacterial sport socks without smell. Train more, wash less. Subtle white design
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Save €24,50"Experience the pinnacle of performance with THE Fe226 Running Singlet. Its innovative four-panel construction ensures a secure fit, minimizing chafing and irritation during any workout. Crafted from lightweight, fast-drying fabric, this singlet offers superior ventilation to keep you cool even on the hottest days. Plus, its unique structure provides insulation, keeping your core warm when used as a baselayer. Seamlessly combining comfort and style, it's the ultimate choice for runners.""Experience unmatched performance with THE Fe226 Running Singlet. Its four-panel construction ensures stability during exercise, minimizing chafing and irritation. Crafted from lightweight, fast-drying fabric, this singlet offers optimal ventilation and comfort. Stay cool on hot days with its breathable design, while its insulating effect keeps your core warm as a baselayer under a running jacket or cycling jersey. Built to last with 5-thread stretch overlock seams."
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Running Summer Ultramarine Blue - Bundle and SAVE 15% Sale price€132,00 EUR Regular price€156,00 EUR
Save €49,50The Fe226 Long Running Tight is made in europe in high quality. For autumn, winter and spring runs and a high temperature range. Thin high tech fabric will keep you warm and dry without restraining your movement. Side pockets for your smart phone, keys etc. Perfect long tight for training. Odour free and anti-bacterialThe Fe226 Long Running Tight is made in europe in high quality. For autumn, winter and spring runs and a high temperature range. Thin high tech fabric will keep you warm and dry without restraining your movement. Side pockets for your smart phone, keys etc. Perfect long tight for training. Odour free and anti-bacterial
Running Tights Slightly Longer Size S & XL Sale price€49,50 EUR Regular price€99,00 EUR
THE Fe226 Short Running Tight: Super-soft fabric with two side pockets for smartphone, gel or keys. The light-compressive fabric provides muscle support. The soft brushed inner side keeps you warm and run more comfortable. Reflective prints keep you visible in the dark. Our best high quality favorite running tightTHE Fe226 Short Running Tight: Super-soft fabric with two side pockets for smartphone, gel or keys. The light-compressive fabric provides muscle support. The soft brushed inner side keeps you warm and run more comfortable. Reflective prints keep you visible in the dark. Our best high quality favorite running tight
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The AeroForce Triathlon Suit Wind Tunnel Test WinnerThe Fe226 AeroForce Triathlon Suit is the fastest tri suit. Don't need an extra swim suit. Aero dynamic and fastest on the bike. For Ironman 70.3, Ironman, Triathlon, time trial and cycling
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Women 2-in-1 Running ShortsDesigned by Ffion Appleton (Off-White, Beyoncé's Ivy Park and Nike), the Fe226 Womens running short has a cooling, light-compression running inner short and a ultra-light weight outer running short, bonded edges, waterproof back pocket with zipper, black reflective print and purple reflective prints and tape.
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The perfect Womens Running Singlet. Cooling, perfect fit and design by Ffion Appleton (Beyoncé's Ivy Park, Virgil Abloh's Off-White and Nike). Odorfree by Fe226Women Bodyshape Running Singlets
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Article: The Ekstra Mile - Perfect Posture

The Ekstra Mile - Perfect Posture
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The Ekstra Mile - Perfect Posture

Perfect Posture – why it matters to endurance runners

This article explains how the Fe226 Perfect Posture™ Running Top can help you improve your running form, thereby increasing your running efficiency while reducing lower back and neck pains.

The top is particularly made for endurance runners’ Base and Build training as a support in slowly optimizing your running form (posture). However, it is suitable for all runners interested in improving their running form whether it is because you want to improve your Personal Best, reduce lower back problems or just look better when running.

Fatigue makes your running form inefficient

In a research project from 2013[1], Koblbauer et al. investigated the impact of running-induced fatigue on runners’ kinematics (movement patterns). The research showed that running-induced fatigue changed the test persons’ trunk flexion (forward bend at waist) from 9 degrees (pre-fatigue) to 13 degrees (fatigued). In layman’s terms, this means that when a normal, untrained runner gets tired, she will lean more forward at her waist to compensate for fatigue in her spine.

Why should you care? The short answer is that stooping is bad for your running efficiency. Bending in your waist is your body’s natural (and rather clever) way to redistribute pressure from your tired legs to your hips and trunk. Which is good for your legs, but not so good for your running efficiency, because you will now spend more energy while running slower. Also, bending at your waist can create soreness and injuries in your lower back.

Improving your running form is not exactly easy

When dealing with running form issues, most runners encounter two problems. The first is, that it is quite difficult to know and feel that you have begun stooping until it is (too) late in the run. Afterall, it is the body’s natural response, and it happens almost unrecognizably. SOMETHING ABOUT HOW YOU KNOW IF YOU NEED TO INVESTIGATE YOUR RUNNING FORM

The second problem is, that changing running posture is not just a trivial matter of “straightening yourself up”. It requires quite extensive training. As suggested by PhD Owen Anderson[2]: “Form work is the new “base training” in a runner’s overall approach to gaining fitness”. In other words, strength training as well as posture training should be an integral part of any runner’s base training. However, while this might sound appealing, the question is, how do you correct your posture, and can you even tell yourself, if your posture is getting better or not?

Improve your running form with Fe226 Perfect Posture™ Running Top

More than two years ago, we set out to find a solution to the issue of bad running form. We gathered a group of experts that included bio-mechanical and kinetic experts from gebioMized®, physiotherapists, running coaches and some of our professional athletes. Our mission was to develop a running top, that endurance runners can use in their training regime to help detect and correct in-efficient running posture.

The result of our endeavors is the Fe226 Perfect Posture™ Running Top. This top is constructed to support your core and shoulders to prevent/reduce:

  • Leaning forward at your waist
  • Side drop and side swing
  • Hunched shoulders

We partnered up with the analysis team in gebioMized to test different constructions and materials to find the best possible solution. A solution that could help runners gain upright gait, relaxed shoulders, reduced side drop and –swing and an improved power transmission from core to hip flexors. And yet, a solution that feels comfortable and supportive without forcing you into any unnatural posture.

How the Fe226 Perfect Posture™ Running Top works

The Fe226 Perfect Posture™ Running Top is constructed with three different kind of panels, to optimize posture while keeping you comfortable:

Figure 1: Perfect Posture™ functional panels

Functional panels af the Fe226 Perfect Posture Top

Source: Own elaboration

The green areas mark the shoulder support compression panel. This panel helps you relax in the shoulders while ensuring that your shoulders are not hunching. This is important for you running efficiency because it allows you to breathe easily while enabling you to better utilize shoulder movement to create momentum in your hips.

The orange areas mark the core stabilizing compression panel. This panel has several functions. First and foremost, it makes sure the bend in your waist is reduced. Second, it reduces your side drop and side swing. Finally, it helps you increase power transfer from your hips to your legs.

The black areas are made from a ventilating fabric to optimize your temperature-regulation as well as your sweat wicking. These panels ensure that you are comfortable even with the compression panels at work.

Significant improvements with Fe226 Perfect Posture™ Running Top

To prove the efficiency gains from the Fe226 Perfect Posture™ Running Top, we took it to detailed tests with the gebioMized® analysis team in Münster, Germany.

We tested the top by measuring movements in defined body regions using Leomo Type-R IMU Sensors System. We placed four IMU sensors in defined body regions: torso side, torso center front (Sternum), sacrum side and sacrum central.

Using these sensors, we tested the Perfect Posture™ Running Top on four parameters:

  1. Torso angle (to ground) – this is the lean forward
  2. Sacrum angle – this is an indicator of the bend in the waist
  3. Torso rocking – this is the lateral movement from side to side in the upper body, an indicator of side drop and side swinging
  4. Sacrum rocking – this is the lateral movement from side to side in the pelvis

What we are particularly interested in seeing is a higher sacrum angle (less stooping) and less rocking in the torso (less side drop).

Table 1: Impact of Fe226 Perfect Posture™ Running Top

Source: Measurements from gebioMized® analysis team, September 2019-July 2020

As it is clear, the Fe226 Perfect Posture™ Running Top did prove to have a significant impact on posture, and hence on running efficiency:

  • 8,7o less forward lean at the waist (17%)
  • 1,5o more upright in the torso (neck)
  • 0,7 cm less side drop

As several of our test runners said: “You literally feel more efficient in this top, because it feels like it’s holding your body straight and upright”.

So, you will feel how the top truly makes you feel more upright and efficient from the very get-go. Maybe that’s why so many users decide to wear it during race, too.

[1] Koblbauer, van Schooten, Van Dieen & Verhagen: “Kinematic changes during running-induced fatigue and relations with core endurance in novice runners”, Journal of Science and Medicine in Sport, July 2014

[2] Anderson, Owen: ”Running Form: How to Run Faster and Prevent Injury”, Human Kinetics, January 2018

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The X signifies that Fe226 develops high quality sustainable sportswear for running, cycling, triathlon. Danish design, performance driven, punk rock inspired, made in europe. Perform better. Act responsibly. X-ing your limits with less harm to the planet.
Fe226 Running Apparel: high quality odourfree and antibacterial running shirt, running singlet, running short, running tight for marathon, training runs, triathlon training. Fe226 AeroForce: our best and fastest Triathlon and time trial suit! wind tunnel test winner. High quality, super fast
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